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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sevyrun

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  Trail46 47:01:05 282.2 454.15 10370
  Road running22 21:00:52 145.02 233.39 2248
  Track11 9:23:06 66.8(8:26) 107.5(5:14) 310
  Stretching19 8:23:30
  Core Training6 1:53:30
  Strength2 1:43:00
  Cross country skiing1 1:10:00 10.56(6:38) 17.0(4:07) 150
  Home Trainer1 45:00
  Total92 91:20:03 504.58 812.04 13078
  [1-5]80 79:20:03
averages - sleep:7.8 rhr:45

Individual entries not listed for report periods longer than a month.

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