Training Log Archive: sevyrun
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Trail | 46 | 47:01:05 | 282.2 | | 454.15 | | 10370 | | | | |
| Road running | 22 | 21:00:52 | 145.02 | | 233.39 | | 2248 | | | | |
| Track | 11 | 9:23:06 | 66.8 | (8:26) | 107.5 | (5:14) | 310 | | | | |
| Stretching | 19 | 8:23:30 | | | | | | | | | |
| Core Training | 6 | 1:53:30 | | | | | | | | | |
| Strength | 2 | 1:43:00 | | | | | | | | | |
| Cross country skiing | 1 | 1:10:00 | 10.56 | (6:38) | 17.0 | (4:07) | 150 | | | | |
| Home Trainer | 1 | 45:00 | | | | | | | | | |
| Total | 92 | 91:20:03 | 504.58 | | 812.04 | | 13078 | | | | |
| [1-5] | 80 | 79:20:03 | | | | | | | | | | averages - sleep:7.8 rhr:45 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »