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Training Archive: sevyrun In the 7 days ending 2007-04-14: activity  #  time miles km +m    Road running 2  1:50:49  11.37 (9:44)  18.3 (6:03)  400    Trail 1  1:00:00  7.15 (8:23)  11.5 (5:13)  300    Track 1  59:31  7.46 (7:58)  12.0 (4:57)    Total 4  3:50:20  25.97 (8:52)  41.8 (5:30)  700

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«								»	1:06 0:00	» now
	S	M	T	W	H	F	S

Friday Apr 13
	Trail (Fartleck) 1:00:00 [3] 11.5 km (5:13 / km) +300m 4:37 / km
	ahr:143 max:172 shoes: Asics 1100
	Hilly Fartleck, keeping speed on 9 hills, feeling good.
Wednesday Apr 11
	Track (VMA 30) 59:31 [5] 12 km (4:58 / km)
	rhr:50 slept:7.5 shoes: Asics ds trainer
	2x8(30"-30") track (150m at 18km/h), easy! could run faster...
Tuesday Apr 10
	Road running (65%) 44:20 [1] 8.3 km (5:20 / km)
	ahr:130 max:141 slept:7.5 shoes: Asics 2110
	Test on track to evaluate HR at 65% VMA
Monday Apr 9
	Road running (3x10 (30"-30") 88% Hilly) 1:06:29 [3] 10 km (6:39 / km) +400m 5:32 / km
	ahr:145 max:169 rhr:51 slept:7.5 shoes: Asics 1100
	Mountain road with intermittent threshold work, feeling good, warm.

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