Friday Apr 27 |
 | Grass (acceleration) 29:38 [2] 5.6 km (5:18 / km) | |
| ahr:134 max:159 shoes: Asics 1100 |
| easy running with 6 acceleration on grass, feeling ok... |
Thursday Apr 26 |
| Trail tempo (Progressive) 42:45 [5] 9 km (4:45 / km) | |
| ahr:150 max:178 shoes: Asics 1100 |
| Morning progressive: 10' slow + 10' medium + 8' fast + 2' VO2 + 10' slow, feeling good. |
Tuesday Apr 24 |
| Track intervals (Speed intervals) 1:04:06 [5] 13.5 km (4:45 / km) | |
| ahr:143 max:176 shoes: Asics ds trainer |
| Morning, 6x400m (average 1'18"5), recovery = 3', feeling pretty good and fast! Good sign for saturday race... |
Monday Apr 23 |
| Trail (Easy) 39:32 [1] 7.5 km (5:16 / km) | |
| ahr:131 max:149 rhr:54 |
| Recovery, feeling ok... |
Sunday Apr 22 |
| Trail (Enurance long) 1:27:26 [3] 17 km (5:09 / km) +200m 4:51 / km | |
| ahr:149 max:168 shoes: Asics 1100 |
| At noon, hilly trail, very hot and suffering! Also tired, need to recover properly!! |