Saturday Jan 5 |
 | Trail (Endurance + technical exe) 58:07 [2] 9.5 km (6:07 / km) +10m 6:05 / km | |
| ahr:142 max:167 slept:8.0 shoes: Asics ds trainer |
| Rainy, afternoon, felling good, 30' endurance + technical exercises on grass. |
Friday Jan 4 |
| Trail (Endurance) 1:01:54 [2] 11 km (5:38 / km) +145m 5:17 / km | |
| ahr:143 max:153 slept:8.0 shoes: Asics 1100 |
| Easy footing after come back to Geneva. Feeling ok no more... |
Wednesday Jan 2 |
| Strength 58:00 [0] | |
| rhr:46 |
| Strentgh training, afternoon, no time to run, chlid to care. |
| Stretching 15:00 [0] | |
| |
| After strength. |
Tuesday Jan 1 |
| Trail (Endurance) 46:05 [1] 8.5 km (5:25 / km) +110m 5:06 / km | |
| ahr:137 max:149 rhr:48 slept:8.0 shoes: Asics 2110 |
| Afternoon, lightjogging on snow, cold. Feeling ache in the back... |
| Stretching 25:00 [0] | |
| |
| Stretching evening. Back still aching... |
Monday Dec 31 |
| Cross country skiing tempo (Skating) 1:31:32 [4] 18 km (5:05 / km) +335m 4:39 / km | |
| ahr:163 max:176 slept:8.5 |
| La Fouly, very good snow conditions, feeling good but still too fast for the "Base" training... |
Sunday Dec 30 |
| Stretching 31:00 [0] | |
| rhr:46 (rest day) |
| Rest day with half an hour of stretching. Feeling a little bit tired... |