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Training Archive: sevyrun In the 7 days ending 2008-01-12: activity  #  time miles km +m    Trail 2  1:49:13  13.98 (7:48)  22.5 (4:51)  175    Track 1  1:17:30  8.7 (8:54)  14.0 (5:32)    Stretching 1  25:00    Total 4  3:31:43  22.68  36.5  175

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«								»	1:17 0:00	» now
	S	M	T	W	H	F	S

Saturday Jan 12
	Track (Test) 1:17:30 [4] 14 km (5:32 / km)
	ahr:152 max:178 slept:7.5 shoes: Asics 2110
	Test heratrate on track. Speed low heartrate high. Seems to be tired...Beginnning at 140 and add 5 pulse pro km til 175.
Wednesday Jan 9
	Trail intervals (VMAI) 56:48 [4] 12.5 km (4:33 / km) +100m 4:22 / km
	ahr:150 max:178 slept:7.5 shoes: Asics 2110
	25 minutes warm up + 2x8(30"-30"), r=2' + 12' warm down, on trail 100%vVo2max, feeling good and pace is correct (not too fast as usual...)
Sunday Jan 6
	Trail (Endurance) 52:25 [2] 10 km (5:14 / km) +75m 5:03 / km
	ahr:139 max:153 slept:8.0 shoes: Asics 2110
	Morning before noon, rainy, slow pace, feeling good.
	Stretching 25:00 [0]
	fAternoon.

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