Thursday Jan 17 |
 | Road running hills (Hills repeat) 40:07 [4] 7.5 km (5:21 / km) +150m 4:52 / km | |
| ahr:140 max:170 slept:7.5 |
| Morning, 7 repeats (50") with 1'10" rest (down hill). Feeling good, but left knee aching a little bit. |
Wednesday Jan 16 |
| Strength (Force) 45:00 [0] | |
| slept:8.0 |
| Afternoon after work, strength training specific to running. |
| Trail (Slow) 50:28 [1] 9 km (5:36 / km) | |
| ahr:134 max:143 slept:8.0 shoes: Asics 2110 |
| Morning, slow jogging, feeling good, rainy |
Sunday Jan 13 |
| Cross country skiing tempo (Skating) 1:10:00 [3] 17 km (4:07 / km) +150m 3:57 / km | |
| ahr:158 max:168 slept:7.5 |
| Le Marchairuz, good snow conditions, sunny but wax is regular...Very nice training! |