Saturday Feb 9 |
 | Stretching 25:00 [0] | |
| slept:7.5 |
| Afternoon, stretching and core training, a little bit tired... |
Friday Feb 8 |
| Road running 29:23 [1] 4.89 km (6:01 / km) +50m 5:43 / km | |
| slept:7.0 shoes: Asics ds trainer |
| Easy running, Morning, feeling tired from yesterday training. |
Thursday Feb 7 |
| Trail long (LSD) 1:04:50 [2] 12 km (5:24 / km) +200m 4:59 / km | |
| slept:7.0 shoes: Asics 2110 |
| Base training after poor results of yesterday! Without heartrate monitor. Feeling good. |
Wednesday Feb 6 |
| Track race (vVO2 Test) 5:27 [5] 1.5 km (3:38 / km) +0m 3:38 / km vdot: 49.4 | |
| slept:7.0 shoes: Asics ds trainer |
| Morning, test vVO2 on track: 1500 5'27", 12" more than last year!! I need to build a good base!! |
| Trail warm up/down 44:24 [2] 6.62 km (6:42 / km) +119m 6:09 / km | |
| slept:7.0 shoes: Asics ds trainer |
| Warm up and slow down for vVO2 test! |
Monday Feb 4 |
| Trail (Endurance) 44:55 [1] 8.02 km (5:36 / km) | |
| ahr:142 max:165 slept:6.0 shoes: Asics 1100 |
| Morning, Bout-du-Monde, easy jogging, 3 laps, feeling good. |