Saturday Feb 16 |
 | Trail (Aerobic) 1:01:31 [3] 11.93 km (5:09 / km) +50m 5:03 / km | |
| ahr:147 max:160 slept:8.5 shoes: Asics ds trainer |
| Morning, Bout du Monde 5 laps aerobic (154P): 6'06" 153, 6'09" 154, 6'07" 155, 6'08" 156, 6'12" 156. Feeling good. |
Thursday Feb 14 |
| Trail (144P) 44:30 [2] 8.1 km (5:30 / km) +50m 5:20 / km | |
| ahr:141 max:152 slept:6.5 shoes: Asics ds trainer |
| Morning, Bout du Monde, 3 laps. Not very good night because of the baby. |
Wednesday Feb 13 |
| Trail 1:01:46 [2] 11.85 km (5:13 / km) +50m 5:06 / km | |
| ahr:146 max:161 slept:7.5 shoes: Asics 2110 |
| Morning, Bout du Monde, 15' warm up then 5 laps 1.3k at 154P: 6'04" (151) - 6'07" (154) - 6'05" (156) - 6'09" (156) - 6'10" (156). Feeling good. |
Monday Feb 11 |
| Trail (Easy) 30:06 [1] 5 km (6:01 / km) +50m 5:44 / km | |
| slept:7.0 shoes: Asics 2110 |
| Morning, easy jogg after LSD of yesterday. Felling a little bit tired in the legs.. |
Sunday Feb 10 |
| Trail long 1:27:04 [3] 16.34 km (5:20 / km) +211m 5:00 / km | |
| ahr:151 max:160 slept:7.0 shoes: Asics 2110 |
| Morning, LSD Geneva till Pont de Sierne on trail, cold, feeling good after day of rest! Keep it. |