Saturday Feb 23 |
 | Trail intervals (Fartleck) 58:46 [4] 10.55 km (5:34 / km) +285m 4:54 / km | |
| ahr:145 max:172 slept:8.0 shoes: Asics 2110 |
| Vollèges, mid-day, hilly laps on Parcours Vita, fartleck. Feeling good but little tired after training. First intensity. |
Thursday Feb 21 |
| Trail (Aerobic (140-150)) 1:03:24 [2] 11.5 km (5:31 / km) +50m 5:24 / km | |
| ahr:141 max:153 slept:8.0 shoes: Asics ds trainer |
| Morning, 35' aerobic (150), bout du monde, feeling bad at beginning but getting better... |
Wednesday Feb 20 |
| Trail (Footing slow) 40:09 [1] 7.5 km (5:21 / km) +50m 5:11 / km | |
| slept:7.5 shoes: Asics 2110 |
| Morning, easy jogg, legs feeling heavy...No Hrte monitor |
| Core Training 15:00 [0] | |
| |
| Night, Core training exercises (RRNEWS). |
Sunday Feb 17 |
| Trail long (Aerobic) 1:33:10 [3] 17.45 km (5:20 / km) +150m 5:07 / km | |
| ahr:144 max:155 rhr:42 slept:7.5 shoes: Asics 2110 |
| Morning, Long distance aerobic, Bout du Monde - Pont de Sierne, feeling good, need to recover tomorrow (more sleep hours...) |