Saturday Mar 1 |
 | Road running tempo 1:03:08 [4] 12 km (5:16 / km) +100m 5:03 / km | |
| ahr:147 max:166 slept:6.5 shoes: Asics ds trainer |
| Noon, 15' warm up + 2x15' tempo (Avg 159P-160P) with 2' R + 15' cool down. Bout-du-Monde Vessy, feeling ok. rainy and not enough sleep the night before... |
Thursday Feb 28 |
| Road running (Aerobic (136-146P)) 1:05:14 [2] 12 km (5:26 / km) +100m 5:13 / km | |
| ahr:139 max:150 slept:7.5 shoes: Asics ds trainer |
| Morning, Bout-du-Monde Vessy, feeling good and fast. |
Wednesday Feb 27 |
| Track (Test) 49:53 [3] 8.5 km (5:52 / km) +30m 5:46 / km | |
| ahr:139 max:171 slept:8.0 shoes: Asics ds trainer |
| Morning, Test: 15' warm up + 1000 (150P) 4'51", r=2' + 1000 (159P) 4'24", r=2' + 1000 (168P) 4'00" + 15' warm down. Feeling good. Next test in three weeks. |
Sunday Feb 24 |
| Trail long (Aerobic long) 1:23:48 [2] 11.8 km (7:06 / km) +730m 5:25 / km | |
| ahr:139 max:155 slept:8.0 shoes: Asics 2110 |
| Afternoon, Vollèges - La Crevasse, mountainous trail, feeling good. Warm. |