Saturday Mar 8 |
 | Trail hills (PAL) 1:06:30 [5] 12 km (5:32 / km) +240m 5:02 / km | |
| slept:7.5 shoes: Asics 1110 |
| Noon, 15' warm up + 5' medium + 5x20" - 1' + 6x Hills Home Vessy: 42"6 - 41"8 - 42" - 43" - 43" - 43"2, r=2'45" + 19' slow down. Hard, feeling good. |
Thursday Mar 6 |
| Track intervals (VMA moy.) 1:02:35 [5] 12.5 km (5:00 / km) +30m 4:57 / km | |
| slept:7.5 shoes: Asics ds trainer |
| Afternoon, Bout du Monde, 7x400, r=200: 1'25"7 - 1'27"5, 1'24"4, 1'29" - 1'27"2 - 1'28"1 - 1'27"4, very windy, feeling a little bit tired. |
Wednesday Mar 5 |
| Trail (Endurance) 44:43 [1] 8.5 km (5:16 / km) +60m 5:05 / km | |
| slept:7.5 shoes: Asics ds trainer |
| Afternoon, easy run, feeling good |
| Stretching 15:00 [0] | |
| |
| Stretching after run. |
Tuesday Mar 4 |
| Track intervals (VMA courte) 58:45 [5] 10 km (5:52 / km) +30m 5:47 / km | |
| ahr:147 max:175 slept:7.5 shoes: Asics ds trainer |
| Morning, 8x200 on track: 40", r=100. Feeling tired and training is difficult. Stop after 8 reps. Wanted to do 10 reps. First VMA training after a long time.... |