Saturday Mar 15 |
 | Trail (Endurance) 44:45 [1] | |
| slept:7.5 |
| Morning, easy run Bout du monde - Vessy. Afternoon walk with Ana and Gabriel. |
Thursday Mar 13 |
| Trail tempo (RDC) 1:06:40 [3] 13.5 km (4:56 / km) +60m 4:50 / km | |
| ahr:149 max:167 slept:7.5 shoes: Asics 1110 |
| Afternoon, Bout du Monde, 15' warm up + 2x15' RDC with 3' R + 18' slow down. Feeling good. |
Tuesday Mar 11 |
| Trail intervals (88% Intermittent) 1:08:49 [4] 14.5 km (4:45 / km) +30m 4:42 / km | |
| slept:7.5 shoes: Asics 1100 |
| Afternoon, 15' warm up + 3x10 (30"-30") at 88% of max pace a little bit higher.., r= 5' easy, without heartrate monitor + 15' slow down. Feeling good! |
Sunday Mar 9 |
| Trail long (LSD specific) 1:12:03 [1] 10 km (7:12 / km) +500m 5:46 / km | |
| slept:8.0 shoes: Asics 2110 |
| Afternoon, mountainous trail Vollèges - Levron. Feeling good, morning was tired. |