Saturday Mar 22 |
 | Trail hills (Hilly run) 46:10 [2] 9.5 km (4:52 / km) +150m 4:30 / km | |
| |
| Morning, hilly run Vessy - Bout du Monde, feeling good. |
Friday Mar 21 |
| Road running (Easy) 30:01 [1] 5.6 km (5:22 / km) +30m 5:13 / km | |
| shoes: Asics 1110 |
| Morning, easy run, recovery, feeling a little bit tired of yesterday. |
| Stretching 25:00 [0] | |
| |
| Afternoon, stretching. |
Thursday Mar 20 |
| Road running long (Aerobic) 1:13:17 [2] 15 km (4:53 / km) +100m 4:44 / km | |
| slept:8.0 shoes: Asics 1110 |
| Afternoon, aerobic (Lydiard), pace a little bit too high (4'40'/km), feeling light and good |
Wednesday Mar 19 |
| Road running hills (Hilly run) 42:11 [2] | |
| slept:8.0 shoes: Asics 1110 |
| Morning, hilly run with five hills, feeling good. |
Sunday Mar 16 |
| Trail long (LSD) 1:27:32 [3] | |
| slept:8.0 shoes: Asics 1100 |
| Afternoon, long run, Pont de Sierne with 8 hills (3). Feeling good. |