Saturday Apr 5 |
 | Road running (Aerobic) 58:48 [2] 11.6 km (5:04 / km) +90m 4:53 / km | |
| ahr:138 max:149 slept:8.0 shoes: Asics ds trainer |
| Noon, Bout-du-Monde Vessy, feeling good despite the beginning of the cold. Need to be careful and rest... |
Thursday Apr 3 |
| Road running (Aerobic) 1:04:58 [2] 13 km (5:00 / km) +100m 4:49 / km | |
| ahr:143 max:156 slept:6.0 shoes: Asics ds trainer |
| Afternoon, Bout-du-Monde Vessy, feeling tired, need to sleep more...(Gabi very ill!!) |
Wednesday Apr 2 |
| Trail (Hilly run) 45:23 [2] 8.5 km (5:20 / km) +150m 4:54 / km | |
| ahr:135 max:152 slept:7.0 shoes: Asics 1100 |
| Afternoon, hill repeats at max aerobic Home Vessy, legs feeling tired. |
| Stretching (Cottereau) 30:00 [0] | |
| slept:7.0 |
| |
Tuesday Apr 1 |
| Road running (Aerobic) 1:03:49 [2] 12.5 km (5:06 / km) +100m 4:55 / km | |
| ahr:143 max:155 slept:5.0 shoes: Asics 1110 |
| afternoon, Bout-du-Monde - Vessy, feeling good despite a bad night (Gabi is ill), |
Monday Mar 31 |
| Stretching (Cottereau) 30:00 [0] | |
| slept:7.0 |
| |
Sunday Mar 30 |
| Road running long (Aerobic) 1:28:11 [2] 18 km (4:54 / km) +100m 4:46 / km | |
| ahr:144 max:158 slept:7.5 shoes: Asics 2110 |
| Noon, Bout-du-monde - Vessy, aerobic run, feeling so so because of the cold of Gabriel! |