Saturday Apr 19 |
 | Track intervals (4x1000) 58:56 [5] 12 km (4:55 / km) +60m 4:47 / km | |
| slept:8.0 shoes: Asics 1110 |
| Bout du Monde, 4x1000: 4'01" - 3'58" - 3'58" - 4'01" with 3'15" rest (500). Very windy |
| Stretching (Cottereau) 25:00 [0] | |
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Thursday Apr 17 |
| Trail hills (Hills repeat + PMAI) 59:32 [5] 11 km (5:25 / km) +150m 5:04 / km | |
| slept:8.0 shoes: Asics 1110 |
| 6 hills repeat Home Vessy (51" - r= 1'18") + 10(30"-30"). Feeling good. |
Monday Apr 14 |
| Core Training (RRNEWS CORE) 15:00 [0] | |
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| Afternoon, legs feeling tired. |
| Stretching (Cotreau) 25:00 [0] | |
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| Afternoon. |
Sunday Apr 13 |
| Trail long (Long) 1:34:48 [2] 9 km (10:32 / km) +920m 6:58 / km | |
| ahr:138 max:153 slept:8.0 shoes: Asics 2110 |
| Afternoon, Trail run Vollèges - Levron - Cries - Château and come back. 3 hills with 350m. climb each. Feeling good. |