Saturday Apr 26 |
 | Trail tempo (Mountain trail) 1:33:19 [3]10 km (9:20 / km) +850m 6:33 / km | |
| ahr:143 max:167 slept:8.0 |
| Afternoon, Vollèges - Col du Tronc - Vollèges, feeling good during the climb (1h02'07" going up). |
Friday Apr 25 |
| Trail (Endurance) 1:10:34 [1]13 km (5:26 / km) +150m 5:08 / km | |
| ahr:140 max:151 slept:8.0 shoes: Asics ds trainer |
| Bout du Monde pt de Sierne, hilly trail, feeling good. |
Thursday Apr 24 |
| Road running (Easy) 33:18 [1]6 km (5:33 / km) +0m 5:33 / km | |
| ahr:132 max:148 shoes: Asics 1110 |
| Morning, easy jogg to cool down from yesterday |
Wednesday Apr 23 |
| Trail hills (Hills repeat) 1:15:18 [4]12 km (6:16 / km) +300m 5:35 / km | |
| ahr:144 max:175 slept:8.5 shoes: Asics 1110 |
| Afternoon, Hills repeat Vessy Pt de Sierne, 10x (53", r=1'05"), feeling good. |
Tuesday Apr 22 |
| Road running (Easy) 49:44 [1]9.5 km (5:14 / km) +60m 5:04 / km | |
| ahr:137 max:149 slept:7.0 shoes: Asics 1110 |
| Morning, Feeling good despite a bad night. |
Sunday Apr 20 |
| Trail long (Long) 1:21:51 [1]15 km (5:27 / km) +100m 5:17 / km | |
| slept:8.0 shoes: Asics 2110 |
| long run hilly trail, feeling good. |