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Training Log Archive: sevyrun

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Trail2 2:29:07 16.65(8:57) 26.79(5:34) 1370
  Track1 1:05:48 8.39(7:51) 13.5(4:52) 60
  Road running1 44:33 5.28(8:26) 8.5(5:14) 90
  Stretching1 25:00
  Total4 4:44:28 30.32 48.79 1520
  [1-5]4 4:19:28
averages - sleep:7.5

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Saturday May 3, 2008 #

Trail tempo (Mountain trail) 1:34:00 [4] 11.5 km (8:10 / km) +870m 5:56 / km
ahr:155 max:172 slept:8.0 shoes: La Sportiva Fireblade

Morning, Roseraie - Observatory Le Saleve, tempo climbing up Le Saleve, feeling good, hard training.

Thursday May 1, 2008 #

Road running (Easy) 44:33 [1] 8.5 km (5:14 / km) +90m 4:59 / km
ahr:134 max:146 slept:6.5 shoes: Asics 1100

Noon, easy run to cool down from yesterday. Feeling good

Stretching (Cottereau) 25:00 [0]

Wednesday Apr 30, 2008 #

Track intervals (4x1000) 1:05:48 [5] 13.5 km (4:52 / km) +60m 4:46 / km
ahr:146 max:182 shoes: Asics ds trainer

Bout du Monde 4x1000: 3'53" with 2'20" rest (400m), feeling great.

Monday Apr 28, 2008 #

Trail (Easy mountain trail) 55:07 [1] 9.5 mi (5:48 / mi) +500m 4:59 / mi
ahr:133 max:150 slept:8.0

Afternoon, Vollèges - Le Levron - Vollèges. Easy pace feeling good.

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