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Training Archive: sevyrun In the 7 days ending 2008-05-03: activity  #  time miles km climb    Trail 2  2:29:07  16.65 (8:57)  26.79 (5:33)  1370    Track 1  1:05:48  8.39 (7:50)  13.5 (4:52)  60    Road running 1  44:33  5.28 (8:26)  8.5 (5:14)  90    Stretching 1  25:00    Total 5  4:44:28  30.32  48.79  1520

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«								»	1:34 0:00	» now
	S	M	T	W	H	F	S

Saturday May 3
	Trail tempo (Mountain trail) 1:34:00 [4]11.5 km (8:10 / km) +870m 5:56 / km
	ahr:155 max:172 slept:8.0 shoes: La Sportiva Fireblade
	Morning, Roseraie - Observatory Le Saleve, tempo climbing up Le Saleve, feeling good, hard training.
Thursday May 1
	Road running (Easy) 44:33 [1]8.5 km (5:14 / km) +90m 4:59 / km
	ahr:134 max:146 slept:6.5 shoes: Asics 1100
	Noon, easy run to cool down from yesterday. Feeling good
	Stretching (Cottereau) 25:00 [0]
Wednesday Apr 30
	Track intervals (4x1000) 1:05:48 [5]13.5 km (4:52 / km) +60m 4:46 / km
	ahr:146 max:182 shoes: Asics ds trainer
	Bout du Monde 4x1000: 3'53" with 2'20" rest (400m), feeling great.
Monday Apr 28
	Trail (Easy mountain trail) 55:07 [1]9.5 mi (5:47 / mi) +500m 3:06 / km
	ahr:133 max:150 slept:8.0
	Afternoon, Vollèges - Le Levron - Vollèges. Easy pace feeling good.

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