In the 7 days ending May 3, 2008:
Trail tempo (Mountain trail) 1:34:00 [4] 11.5 km (8:10 / km) +870m 5:56 / km ahr:155 max:172 slept:8.0 shoes: La Sportiva Fireblade
Road running (Easy) 44:33 [1] 8.5 km (5:14 / km) +90m 4:59 / km ahr:134 max:146 slept:6.5 shoes: Asics 1100
Stretching (Cottereau) 25:00 [0]
Track intervals (4x1000) 1:05:48 [5] 13.5 km (4:52 / km) +60m 4:46 / km ahr:146 max:182 shoes: Asics ds trainer
Trail (Easy mountain trail) 55:07 [1] 9.5 mi (5:48 / mi) +500m 4:59 / mi ahr:133 max:150 slept:8.0
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