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Training Log Archive: sevyrun

In the 7 days ending May 10, 2008:

activity # timemileskm+m
  Road running2 1:42:18 10.25(9:59) 16.5(6:12) 328
  Trail1 1:11:00 8.08(8:47) 13.0(5:28) 150
  Track1 55:15 6.71(8:14) 10.8(5:07) 20
  Stretching1 25:00
  Total5 4:13:33 25.04 40.3 498
  [1-5]4 3:48:33
averages - sleep:7.3

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Friday May 9, 2008 #

Trail long (Hilly trail) 1:11:00 [1] 13.0 km (5:28 / km) +150m 5:10 / km
shoes: Asics ds trainer

Afternoon, Pont de Sierne, very warm...Feeling tired after.

Thursday May 8, 2008 #

Track (MAF Test) 55:15 [1] 10.8 km (5:07 / km) +20m 5:04 / km
ahr:138 max:149 slept:7.0 shoes: Asics 1110

Morning, MAF Test, 15' warm up then 5 km on track at 146P : 4'48" (144), 4'44"9 (145), 4'42"6 (146), 4'44" (146), 4'44"9 (146) 5km in 23'44"2. Feeling great!

Wednesday May 7, 2008 #

Road running hills (Escaliers) 56:24 [4] 8.0 km (7:03 / km) +250m 6:06 / km
slept:7.5 shoes: Asics ds trainer

Morning, Escaliers Vessy, ^force working: pieds joints - 2 par 2 - skip - 1 seule jambe. Feeling good.

Tuesday May 6, 2008 #

Stretching (Cottereau) 25:00 [0]

Monday May 5, 2008 #

Road running (Endurance) 45:54 [1] 8.5 km (5:24 / km) +78m 5:10 / km
slept:7.5 shoes: Asics 1110

Morning, easy run. Feeling good!

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