Friday May 9 |
 | Trail long (Hilly trail) 1:11:00 [1]13 km (5:28 / km) +150m 5:10 / km | |
| shoes: Asics ds trainer |
| Afternoon, Pont de Sierne, very warm...Feeling tired after. |
Thursday May 8 |
| Track (MAF Test) 55:15 [1]10.8 km (5:07 / km) +20m 5:04 / km | |
| ahr:138 max:149 slept:7.0 shoes: Asics 1110 |
| Morning, MAF Test, 15' warm up then 5 km on track at 146P : 4'48" (144), 4'44"9 (145), 4'42"6 (146), 4'44" (146), 4'44"9 (146) 5km in 23'44"2. Feeling great! |
Wednesday May 7 |
| Road running hills (Escaliers) 56:24 [4]8 km (7:03 / km) +250m 6:06 / km | |
| slept:7.5 shoes: Asics ds trainer |
| Morning, Escaliers Vessy, ^force working: pieds joints - 2 par 2 - skip - 1 seule jambe. Feeling good. |
Tuesday May 6 |
| Stretching (Cottereau) 25:00 [0] | |
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Monday May 5 |
| Road running (Endurance) 45:54 [1]8.5 km (5:24 / km) +78m 5:10 / km | |
| slept:7.5 shoes: Asics 1110 |
| Morning, easy run. Feeling good! |