Saturday May 17 |
 | Trail tempo (Continuous Hill) 1:28:53 [3]9.1 km (9:46 / km) +900m 6:32 / km | |
| ahr:148 max:164 slept:7.5 shoes: Asics 1110 |
| Veyrier - Salève par Gde Gorge - Téléphérique (coming back with cable car). Feeling OK Gde Gorge 610 - Sommet Salève 1309 in 45'20" (158P). Rainy. |
Friday May 16 |
| Track (Easy with strides) 39:53 [1]7.7 km (5:11 / km) +20m 5:07 / km | |
| ahr:140 max:165 slept:6.5 shoes: Asics 1110 |
| Morning, easy with 6 x100m, r=150 from 19" to 17"6. Feeling good. |
Thursday May 15 |
| Trail hills (Hills repeat) 44:37 [5]7.5 km (5:57 / km) +200m 5:15 / km | |
| ahr:143 max:171 slept:6.5 shoes: Asics 1110 |
| Afternoon, 15' warm up then 8x 45" Hill Home Vessy r=1'06" going down + 15' slow down. Feeling good despite lack of sleep. Need to sleep well this night! |
Wednesday May 14 |
| Trail tempo (RDC) 40:50 [3]8.4 km (4:52 / km) +20m 4:48 / km | |
| max:163 shoes: Asics ds trainer |
| Morning, 15' easy then 15' 80 to 90% FCM then 10' easy. Feeling so so... |
Tuesday May 13 |
| Stretching (Cottereau) 38:30 [0] | |
| slept:7.0 |
| Afternoon, feeling tired. |
Monday May 12 |
| Trail (Continuous Hill) 1:05:00 [2]7.5 km (8:40 / km) +540m 6:22 / km | |
| ahr:138 max:154 slept:8.0 shoes: La Sportiva Fireblade |
| Afternoon, Vollèges - Le levron, trail, relaxed pace, 40' Up and 25' down easy. Feeling bad at beginning but good at end. |
Sunday May 11 |
| Trail long (Mountainous trail) 1:40:00 [1]10.5 km (9:31 / km) +995m 6:28 / km | |
| slept:8.0 shoes: La Sportiva Fireblade |
| Morning, Vollèges - Levron - Cries - Le château and back. Feeling great, tired the afternoon. |
| Stretching (Cottereau) 25:00 [0] | |
| |
| Afternoon. |