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Training Log Archive: sevyrun

In the 7 days ending May 17, 2008:

activity # timemileskm+m
  Trail5 5:39:20 26.72(12:42) 43.0(7:53) 2655
  Stretching2 1:03:30
  Track1 39:53 4.78(8:20) 7.7(5:11) 20
  Total7 7:22:43 31.5 50.7 2675
  [1-5]6 6:19:13
averages - sleep:7.3

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Saturday May 17, 2008 #

Trail tempo (Continuous Hill) 1:28:53 [3] 9.1 km (9:46 / km) +900m 6:32 / km
ahr:148 max:164 slept:7.5 shoes: Asics 1110

Veyrier - Salève par Gde Gorge - Téléphérique (coming back with cable car). Feeling OK Gde Gorge 610 - Sommet Salève 1309 in 45'20" (158P). Rainy.

Friday May 16, 2008 #

Track (Easy with strides) 39:53 [1] 7.7 km (5:11 / km) +20m 5:07 / km
ahr:140 max:165 slept:6.5 shoes: Asics 1110

Morning, easy with 6 x100m, r=150 from 19" to 17"6. Feeling good.

Thursday May 15, 2008 #

Trail hills (Hills repeat) 44:37 [5] 7.5 km (5:57 / km) +200m 5:15 / km
ahr:143 max:171 slept:6.5 shoes: Asics 1110

Afternoon, 15' warm up then 8x 45" Hill Home Vessy r=1'06" going down + 15' slow down. Feeling good despite lack of sleep. Need to sleep well this night!

Wednesday May 14, 2008 #

Trail tempo (RDC) 40:50 [3] 8.4 km (4:52 / km) +20m 4:48 / km
max:163 shoes: Asics ds trainer

Morning, 15' easy then 15' 80 to 90% FCM then 10' easy. Feeling so so...

Tuesday May 13, 2008 #

Stretching (Cottereau) 38:30 [0]
slept:7.0

Afternoon, feeling tired.

Monday May 12, 2008 #

Trail (Continuous Hill) 1:05:00 [2] 7.5 km (8:40 / km) +540m 6:22 / km
ahr:138 max:154 slept:8.0 shoes: La Sportiva Fireblade

Afternoon, Vollèges - Le levron, trail, relaxed pace, 40' Up and 25' down easy. Feeling bad at beginning but good at end.

Sunday May 11, 2008 #

Trail long (Mountainous trail) 1:40:00 [1] 10.5 km (9:31 / km) +995m 6:28 / km
slept:8.0 shoes: La Sportiva Fireblade

Morning, Vollèges - Levron - Cries - Le château and back. Feeling great, tired the afternoon.

Stretching (Cottereau) 25:00 [0]

Afternoon.

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