Training Log Archive: sevyrunIn the 7 days ending May 24, 2008:
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Thursday May 22, 2008 #
Track (Taper) 35:30 [2] 6.5 km (5:28 / km) +20m 5:23 / km
max:160 slept:7.5 shoes: Asics ds trainer
Morning, easy jogg + 3x 400 at 85% (4'10"/km) with 1' recovery + easy slow down. Feeling good.
Wednesday May 21, 2008 #
Stretching (Cottereau) 30:00 [0]
Tuesday May 20, 2008 #
Trail (Easy) 30:33 [1] 5.5 km (5:33 / km) +20m 5:27 / km
ahr:123 max:134 slept:6.5 shoes: Asics 1110
Morning, easy run tapering. Feeling good
Monday May 19, 2008 #
Stretching (Cottereau) 25:00 [0]
Sunday May 18, 2008 #
Trail (Easy) 28:38 [1] 5.2 km (5:30 / km) +20m 5:24 / km
ahr:126 max:135 slept:8.0 shoes: Asics 1110
Afternoon, tapering.