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Training Log Archive: sevyrun

In the 7 days ending May 24, 2008:

activity # timemileskm+m
  Trail2 59:11 6.65(8:54) 10.7(5:32) 40
  Stretching2 55:00
  Track1 35:30 4.04(8:47) 6.5(5:28) 20
  Total5 2:29:41 10.69 17.2 60
  [1-5]3 1:34:41
averages - sleep:7.3

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Thursday May 22, 2008 #

Track (Taper) 35:30 [2] 6.5 km (5:28 / km) +20m 5:23 / km
max:160 slept:7.5 shoes: Asics ds trainer

Morning, easy jogg + 3x 400 at 85% (4'10"/km) with 1' recovery + easy slow down. Feeling good.

Wednesday May 21, 2008 #

Stretching (Cottereau) 30:00 [0]

Tuesday May 20, 2008 #

Trail (Easy) 30:33 [1] 5.5 km (5:33 / km) +20m 5:27 / km
ahr:123 max:134 slept:6.5 shoes: Asics 1110

Morning, easy run tapering. Feeling good

Monday May 19, 2008 #

Stretching (Cottereau) 25:00 [0]

Sunday May 18, 2008 #

Trail (Easy) 28:38 [1] 5.2 km (5:30 / km) +20m 5:24 / km
ahr:126 max:135 slept:8.0 shoes: Asics 1110

Afternoon, tapering.

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