Thursday May 22 |
 | Track (Taper) 35:30 [2] 6.5 km (5:28 / km) +20m 5:23 / km | |
| max:160 slept:7.5 shoes: Asics ds trainer |
| Morning, easy jogg + 3x 400 at 85% (4'10"/km) with 1' recovery + easy slow down. Feeling good. |
Wednesday May 21 |
| Stretching (Cottereau) 30:00 [0] | |
| |
| |
Tuesday May 20 |
| Trail (Easy) 30:33 [1] 5.5 km (5:33 / km) +20m 5:27 / km | |
| ahr:123 max:134 slept:6.5 shoes: Asics 1110 |
| Morning, easy run tapering. Feeling good |
Monday May 19 |
| Stretching (Cottereau) 25:00 [0] | |
| |
| |
Sunday May 18 |
| Trail (Easy) 28:38 [1] 5.2 km (5:30 / km) +20m 5:24 / km | |
| ahr:126 max:135 slept:8.0 shoes: Asics 1110 |
| Afternoon, tapering. |