Friday Aug 22 |
 | Core Training (Core + Strength) 19:00 [0] | |
| (injured) |
| Ankle still aching. Need to patient. Core + Strength routine... |
Thursday Aug 21 |
| Core Training (Core + Strength) 23:00 [0] | |
| (injured) |
| Same exercises as yesterday + walking to office (2x20'). Ankle feeling better but still aching after 15' walking. |
Wednesday Aug 20 |
| Core Training (strength + core) 20:00 [0] | |
| (injured) |
| Core + Strength training. First training after injury (entorse 10 days before during race Sierre-Zinal). Feeling good but foot still aching a little bit. |