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Training Log Archive: sevyrun

In the 7 days ending Aug 23, 2008:

activity # timemileskm+m
  Core Training3 1:02:00
  Total3 1:02:00

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SuMoTuWeThFrSa

Friday Aug 22, 2008 #

Core Training (Core + Strength) 19:00 [0]
(injured)

Ankle still aching. Need to patient. Core + Strength routine...

Thursday Aug 21, 2008 #

Core Training (Core + Strength) 23:00 [0]
(injured)

Same exercises as yesterday + walking to office (2x20'). Ankle feeling better but still aching after 15' walking.

Wednesday Aug 20, 2008 #

Core Training (strength + core) 20:00 [0]
(injured)

Core + Strength training. First training after injury (entorse 10 days before during race Sierre-Zinal). Feeling good but foot still aching a little bit.

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