Training Archive: sevyrun

In the 7 days ending 2008-08-30:

activity

time

miles

Home Trainer

45:00

Core Training

21:30

Total

1:06:30

[csv]

1:06

0:00

Tuesday Aug 26
	Core Training (Core + Strength) 21:30 [0]
	(injured)
	Core routine. Doctor said I can ride. Will use my old Home trainer this afternoon. Beginning of physiotherapy today at noon... Yes!
	Home Trainer (Endurance) 45:00 [2]
	ahr:125 max:145 slept:6.5 (injured)
	Afternoon, first session after injuring at Sierre-Zinal. Feeling good, finally doing something...