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Training Log Archive: sevyrun

In the 7 days ending Aug 30, 2008:

activity # timemileskm+m
  Home Trainer1 45:00
  Core Training1 21:30
  Total1 1:06:30
  [1-5]1 45:00
averages - sleep:6.5

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1:06
0:00
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SuMoTuWeThFrSa

Tuesday Aug 26, 2008 #

Core Training (Core + Strength) 21:30 [0]
(injured)

Core routine. Doctor said I can ride. Will use my old Home trainer this afternoon. Beginning of physiotherapy today at noon... Yes!

Home Trainer (Endurance) 45:00 [2]
ahr:125 max:145 slept:6.5 (injured)

Afternoon, first session after injuring at Sierre-Zinal. Feeling good, finally doing something...

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