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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chip30

In the 7 days ending Mar 23, 2008:

activity # timemileskm+m
  Running2 49:42 4.73(10:31) 7.61(6:32)
  Total2 49:42 4.73(10:31) 7.61(6:32)

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MoTuWeThFrSaSu

Saturday Mar 22, 2008 #

Running 19:47 [3] 1.87 mi (10:35 / mi)

From home to the end of Hawtree and back, by myself.
C • training 2

Running 10:47 [3] 0.99 mi (10:54 / mi)

To the bridge and back, by myself.

Friday Mar 21, 2008 #

Running (road) 19:08 [3] 1.87 mi (10:14 / mi)

From home to the end of Hawtree and back, by myself.

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