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Training Log Archive: ristalin1

In the 1 days ending Nov 19, 2008:

activity # timemileskm+m
  strength1 30:00
  stretch1 20:00
  run1 18:11 1.93(9:26) 3.1(5:52)
  Total1 1:08:11 1.93 3.1

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We

Wednesday Nov 19, 2008 #

run 18:11 [2] 3.1 km (5:52 / km)
shoes: sacony

stretch 20:00 [1]

strength 30:00 [4]

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