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Training Log Archive: ristalin1

In the 1 days ending Nov 23, 2008:

activity # timemileskm+m
  strength1 30:00
  stretch1 20:00
  run1 14:31 1.86(7:47) 3.0(4:50)
  Total1 1:04:31 1.86 3.0

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Su

Sunday Nov 23, 2008 #

run 14:31 [4] 3.0 km (4:50 / km)
shoes: sacony

strength 30:00 [3]

stretch 20:00 [1]

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