Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ristalin1

In the 1 days ending Nov 27, 2008:

activity # timemileskm+m
  run1 35:20 4.04(8:45) 6.5(5:26)
  strength1 15:00
  stretch1 10:00
  Total1 1:00:20 4.04 6.5

«»
1:00
0:00
» now
Th

Thursday Nov 27, 2008 #

run (warm up) 8:20 [2] 2.0 km (4:10 / km)
shoes: sacony

run (hill traning) 21:00 [4] 3.5 km (6:00 / km)
shoes: sacony

run (cool down) 6:00 [1] 1.0 km (6:00 / km)
shoes: sacony

stretch 10:00 [1]

strength 15:00 [4]

« Earlier | Later »