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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ristalin1

In the 365 days ending Dec 31, 2007:

activity # timemileskm+m
  volleyball practice29 55:40:00
  strength24 19:05:00
  hiking3 16:00:00
  Orienteering4 6:03:00 17.01(21:21) 27.37(13:16) 94516c
  Orienteering practice4 4:32:00 6.58 10.58 27511c
  run16 4:21:16 27.46(9:31) 44.2(5:55) 300
  Total63 105:41:16 51.05 82.15 152027c
averages - sleep:5.2 rhr:1

Individual entries not listed for report periods longer than a month.

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