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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ristalin1

In the 366 days ending Dec 31, 2008:

activity # timemileskm+m
  strength7 3:20:00
  run7 2:17:01 15.97(8:35) 25.7(5:20) 30
  stretch7 2:10:00
  Orienteering1 1:13:00 4.35(16:47) 7.0(10:26) 160
  bike3 59:35 14.91(4:00) 24.0(2:29)
  Total11 9:59:36 35.23 56.7 190
averages - sleep:7

Individual entries not listed for report periods longer than a month.

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