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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ristalin1

In the 7 days ending Jan 19, 2008:

activity # timemileskm+m
  Orienteering1 1:13:00 4.35(16:47) 7.0(10:26) 160
  bike2 44:00 12.43(3:32) 20.0(2:12)
  Total3 1:57:00 16.78(6:58) 27.0(4:20) 160

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Saturday Jan 19, 2008 #

Orienteering 1:13:00 [3] 7.0 km (10:26 / km) +160m 9:22 / km
shoes: n b

Thursday Jan 17, 2008 #

bike 23:00 [3] 11.0 km (2:05 / km)
shoes: n b

Wednesday Jan 16, 2008 #

bike 21:00 [3] 9.0 km (2:20 / km)
shoes: n b

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