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Training Log Archive: ristalin1

In the 7 days ending Jan 26, 2008:

activity # timemileskm+m
  run1 23:30 2.49(9:27) 4.0(5:53) 30
  Total1 23:30 2.49(9:27) 4.0(5:53) 30
averages - sleep:7

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Monday Jan 21, 2008 #

run 23:30 [3] 4.0 km (5:53 / km) +30m 5:40 / km
slept:7.0 shoes: n b

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