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Training Log Archive: ristalin1

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  strength1 30:00
  stretch1 20:00
  run1 17:09 1.93(8:54) 3.1(5:32)
  Total1 1:07:09 1.93 3.1

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Saturday Nov 15, 2008 #

run 17:09 [3] 3.1 km (5:32 / km)
shoes: sacony

strength 30:00 [4]

stretch 20:00 [1]

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