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Training Log Archive: ristalin1

In the 7 days ending Nov 22, 2008:

activity # timemileskm+m
  strength3 1:35:00
  stretch3 1:00:00
  run2 32:37 3.79(8:36) 6.1(5:21)
  bike1 15:35 2.49(6:16) 4.0(3:54)
  Total3 3:23:12 6.28 10.1

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Friday Nov 21, 2008 #

run 14:26 [4] 3.0 km (4:49 / km)
shoes: sacony

strength 35:00 [4]

stretch 20:00 [1]

Wednesday Nov 19, 2008 #

run 18:11 [2] 3.1 km (5:52 / km)
shoes: sacony

stretch 20:00 [1]

strength 30:00 [4]

Sunday Nov 16, 2008 #

bike 15:35 [3] 4.0 km (3:54 / km)

strength 30:00 [4]

stretch 20:00 [1]

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