Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ristalin1

In the 7 days ending Nov 29, 2008:

activity # timemileskm+m
  strength3 1:15:00
  run3 1:03:45 7.77(8:12) 12.5(5:06)
  stretch3 50:00
  Total3 3:08:45 7.77 12.5

«»
1:04
0:00
» now
SuMoTuWeThFrSa

Thursday Nov 27, 2008 #

run (warm up) 8:20 [2] 2.0 km (4:10 / km)
shoes: sacony

run (hill traning) 21:00 [4] 3.5 km (6:00 / km)
shoes: sacony

run (cool down) 6:00 [1] 1.0 km (6:00 / km)
shoes: sacony

stretch 10:00 [1]

strength 15:00 [4]

Tuesday Nov 25, 2008 #

run 13:54 [4] 3.0 km (4:38 / km)
shoes: sacony

strength 30:00 [4]

stretch 20:00 [1]

Sunday Nov 23, 2008 #

run 14:31 [4] 3.0 km (4:50 / km)
shoes: sacony

strength 30:00 [3]

stretch 20:00 [1]

« Earlier | Later »