Training Log Archive: SuddenIn the 1 days ending Nov 12, 2013:
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Tuesday Nov 12, 2013 #
Running intervals 30:00 [5]
Running 30:00 [2]
didn't really plan to do tnt but i was home, had some time, so decided to join the tnt crew. legs a bit sore from rth but not too bad actually. we did the single 8 loops. managed to keep up with duane for most of it even though it did hurt when he pushed it. he is a strong runner.