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Training Log Archive: Sudden

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Wednesday Sep 21, 2016 #

Running 50:00 intensity: (14:00 @1) + (20:00 @4) + (16:00 @5)

Loop of Pain with ARX. Tough to keep up with Isak. After a couple of warm up laps we were head to head but didn't stand a chance on the last loop.
Ran four 3 x 1 min on the rail trail after.

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