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Training Log Archive: Sudden

In the 1 days ending Jan 23, 2017:

activity # timemileskm+m
  Indoor biking1 36:00
  Running1 33:00
  Total1 1:09:00

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Mo

Monday Jan 23, 2017 #

Running 33:00 intensity: (13:00 @1) + (20:00 @5)

From Wentworth Arenas and in to Ainslie Woods. 7 times 2on/1 off. Happy with the speed.

Indoor biking 36:00 [2]

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