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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 49:00
  Total1 49:00

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Tu

Tuesday Aug 15, 2017 #

Running 49:00 intensity: (22:00 @1) + (27:00 @5)

TNT the retro version, met up with Super and we did 9 2x1 min on the GV trail.

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