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Training Log Archive: Sudden

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Running1 53:00 7.46(7:06) 12.0(4:25)
  Total1 53:00 7.46(7:06) 12.0(4:25)

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Su

Sunday Aug 20, 2017 #

Running 53:00 intensity: (11:00 @2) + (42:00 @4) 12.0 km (4:25 / km)

One of those days you regret you didn't do your workout first thing in the morning...Hot and humid tempoish run and it was too hot, but decided to do fight it through - 2k warm up to wood bridge then 10k. 2125 on first 5k (wood bridge, 403 bridge and back to scenic) and then 2020 (scenic to first stop sign and then back and then home via Dundurn and South St)

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