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Training Log Archive: Sudden

In the 1 days ending Aug 27, 2017:

activity # timemileskm+m
  Running1 54:00
  Total1 54:00

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Su

Sunday Aug 27, 2017 #

Running 54:00 intensity: (12:00 @1) + (42:00 @4)

Same idea as last Sunday http://attackpoint.org/viewlog.jsp/user_292/period... but conditions were not hot and humid. The better conditions made me think I'd have some more energy but itvwas the opposite and I struggled up the rail trail. Had some more umpf on the way home though. 2201 and 2007 were the splits.

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