Training Log Archive: SuddenIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
Running 50:00
It was time for a tougher workout. 9 times 2 min on and 1 min off. Started by lower rail trail by driving range and ran around Fortinos ans St Marys and finished by Chedoke stairs. Did Parking lot to Hillcrest/Mtn Ave in 4:41 after that with no extra rest. Yesterday's rest and Tuesday's short run were good for my legs.