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Training Log Archive: Sudden

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 25:00
  Total1 25:00

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Wednesday Nov 22, 2017 #

Running 25:00 intensity: (15:00 @1) + (10:00 @4)

ARX training. Was a bit late so missed most of the intervals but did 3 x 1 min. Ran hard from parking lot to Hillcrest/Mtn Ave via Dundurn. 4:40 ans 8s behind #EF but time is okay.

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