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Training Log Archive: Sudden

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 1:15:00
  Strength1 5:00
  Total1 1:20:00

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Su

Sunday Nov 26, 2017 #

Running 1:15:00 intensity: (55:00 @1) + (20:00 @4)

Strength 5:00 [3]

Bruce trail to scenic via Chedoke stairs and then rail trail back. Did then five 2x1min on BT to Chedoke stairs. Finished off with another push from p lot to Rez stairs. 4:45 this time.

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