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Training Log Archive: Sudden

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 1:03:00
  Indoor biking1 25:00
  Total1 1:28:00

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1:28
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Sa

Saturday Dec 2, 2017 #

Indoor biking 25:00 [3]

Running 1:03:00 intensity: (58:00 @2) + (5:00 @4)

BT, Chedoke and a short loop at Iroqouia. Sluggish but nice to be outside. Ran p-lot and home in 4:52.

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