Training Log Archive: SuddenIn the 1 days ending Jan 25, 2018:
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Thursday Jan 25, 2018 #
Indoor biking 30:00 [3]
Running 40:00
Club training with DGL. A weeknight training that has had the feel of a Scandi O-club training - good sized group out of all ages and capabilities, clubhouse (not ours but a place to convene) and a social gathering after.The training was 10 x up Westdale Ravine Trails from just past the corner; each one took 40s? Some core after each of the first 6.