Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Dec 8, 2018:

activity # timemileskm+m
  Indoor biking1 50:00
  Running1 30:00
  Strength1 20:00
  Total1 1:40:00

«»
1:40
0:00
» now
Sa

Saturday Dec 8, 2018 #

Running 30:00 intensity: (25:00 @1) + (5:00 @4)

Easy run on BT and then rail trail back. Picked up the pace last 5 min but legs were pretty tired.

Indoor biking 50:00 [3]

Strength 20:00 [3]

« Earlier | Later »