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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Apr 2, 2019:

activity # timemileskm+m
  Running1 55:00
  Total1 55:00

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Tu

Tuesday Apr 2, 2019 #

Running 55:00 intensity: (35:00 @1) + (20:00 @5)

Princess Point and a few intervals around the actual point plus a few hill sprints. Not as slow as Sunday but not a great feeling for sure.

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