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Training Log Archive: Sudden

In the 1 days ending Aug 12, 2019:

activity # timemileskm+m
  Running1 50:00
  Total1 50:00

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Mo

Monday Aug 12, 2019 #

Running 50:00 intensity: (40:00 @2) + (10:00 @4)

Thought I would do some intervals but Garmin never got started so did 1 x Lowry, 1 x Chedoke and then tempo from parking lot to Rez stairs.

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