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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Sep 12, 2019:

activity # timemileskm+m
  Strength1 25:00
  Cross Trainer1 11:00
  Rowing1 6:00
  Total1 42:00

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Th

Thursday Sep 12, 2019 #

Cross Trainer 11:00 [4]

Added a minute and two levels (20) compared with last time.

Strength 25:00 [3]

Rowing 6:00 [5]

1 x 500 and 2 x 250 (one more than last time).

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