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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Strength1 25:00
  Cross Trainer1 12:00
  Rowing1 10:00
  Total1 47:00

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Th

Thursday Sep 19, 2019 #

Cross Trainer 12:00 [4]

Added another minute so I am at 22 now I think.

Strength 25:00 [3]

Rowing 10:00 [5]

2 x 500 and 1 x 250. 250m more than last time.

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