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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sudden

In the 1 days ending Oct 2, 2019:

activity # timemileskm+m
  Strength1 25:00
  Cross Trainer1 13:00
  Rowing1 12:00
  Total1 50:00

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0:50
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We

Wednesday Oct 2, 2019 #

Cross Trainer 13:00 [4]

level 24

Strength 25:00 [3]

Rowing 12:00 [5]

2 x 500 and 2 x 250

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